Help us to Squash Multiple Sclerosis. Choose your Workout and post yourself on Social Media with the # #squashms Then please give what you can.........

Episode 1 Power of 10 38 minutes workout

Episode 2 Explosive Jumps 12 minutes

Episode 3 Spartan 500 13 minutes

Episode 4 The rumble, 20 minutes

Episode 5 Shot & Ghost times 34 minutes

Episode 6 RAM scoring workout 35 mins

Episode 7 Functional workout 25 mins

Episode 8 Charlottes workout 35 mins

Episode 9 Tempo Training 30 mins

Episode 10 Functional Pyramid 20 mins

Episode 11 Strength training 28 mins

Episode 12 The leg finisher 6 mins

Episode 13 Core blast 5 mins (finisher)

Episode 14 Trunk music (finisher 5 mins)

Episode 15 Make a racket 25 mins

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